Lukewarm water with Lemon & Honey as Bed Tea
Let us shed first our temptation of having bed tea or bed coffee immediately on waking up in the morning. Let us change our way of life to achieve really something. A glass of lukewarm water with half lemon juice and a spoonful of honey is going to bring miracles in achieving a lean and thin body and proves to be an excellent Belly Fat Cure.
Morning Walk with Light Exercise
Freshness of early morning oxygen from the environment is not only a boon to our body for keeping it free from diseases but also helps a health conscious person to maintain the fitness of it. If you are not practiced of doing a morning walk or light exercise, particularly the Waist streaming exercises in the morning, let us adopt it. Indoor exercises are good but not good enough. Morning outdoor exercise is an excellent Belly Fat Cure.
Add Whole Grain Bread to the Meal
We all know the importance of fiber contents in our intakes. Let us stop taking everything for our taste. Let us stop junk food with coke and Soda in our feast. If you are really keen on shedding those extra pounds, then forsake the lust of enjoying the taste and stick on whole grain cereals which is rich in fiber contents. Believe me, it is really good for keeping the body free from fats. It is always beneficial to take whole grain breads with high fibers than opting for Rice or other food products in our meals. It definitely helps us to lose Stubborn belly fat around our waist.
Take Ample amount of Fruits & Veggies
As a answer for How to Lose Stubborn Belly Fat, combination of fibrous grain with fibrous fruits and leafy vegetables are said to be doing wonders to our body in maintaining the fitness and burning those extra fats. Go green, Go leafy.
Adopt Correct Eating Habits for Belly Fat Cure
This subject is very lengthy and will take pages to talk about, but to be brief in few words, let us summarize it.
Eat what you drink and Drink what you eat. Don’t gulp and take the liquid food all at once. Keep it in your mouth for a second or two before engulfing it. Similarly chew the solid foods so much that it becomes liquid in your mouth before really taking it.To surmise mix adequate amount of saliva in your foods.
Practice the famous quote “Eat breakfast like a king, lunch like a prince and dinner like a pauper” in your life. It is not just a quote but it is the Art of Eating. Remember, it is always advisable to have ONLY little liquid food in the dinner and the dinner should finish by the maximum of early night hours.
Practice another famous quote “Early to Bed and Early to Rise” in your life. It regulates so many things in your physiological and psychological body system to really keep you fit, energetic and slim bodied. It is really a excellent Belly Fat Cure to achieve results at home.
